Planning Ahead
Planning a Pregnancy
Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.
Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.
Nutrition Before Pregnancy
You need about 300 extra calories a day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains.
You need about 300 extra calories a day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains.