Get Equipped

Choosing the Right Group Fitness Instructor
The best group fitness instructors make exercise fun and help you improve your conditioning by appropriately challenging you according to your fitness level.

Using Dumbbells for a Fast and Effective Workout
Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.

Cardio Workout Equipment Primer
Here are tips to help you get the most out of your workouts when you use cardio equipment.

Think Before Buying a Treadmill
Before you buy a treadmill or any piece of equipment, stop to figure out what kind of exercise you enjoy.

Athletic Shoes: Lace Them to Fit
Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.

A Guide to Jogging Strollers
Jogging strollers come in a variety of shapes and sizes to match almost anyone's needs, including parents with twins or children with physical disabilities.

Creating a Home Gym
For many people, a home gym works better than an actual gym because they don't have to travel to it.

As Seen on TV: Do Shake Weights and Other Gadgets Work?
You’ve probably seen the ads for toning shoes and Shake Weights. Do these gadgets deliver the workouts they promise?