Staying Balanced
The Power of Resilience
When tragedy strikes with the death of a loved one, a serious illness or a job loss, some people fall apart, while others adapt to such life-changing events more easily. Being resilient is what makes the difference.
When tragedy strikes with the death of a loved one, a serious illness or a job loss, some people fall apart, while others adapt to such life-changing events more easily. Being resilient is what makes the difference.
The Power of Meditation
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Moving Beyond All-or-Nothing Thinking
When you lapse from your goals, remind yourself of all you've learned and how much you've accomplished.
When you lapse from your goals, remind yourself of all you've learned and how much you've accomplished.
Can Optimism Make a Difference in Your Life?
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
The Benefits of Laughter
Laughter can do more than just put you in a good mood. It may buffer you against depression, reduce your stress, and improve your quality of life.
Laughter can do more than just put you in a good mood. It may buffer you against depression, reduce your stress, and improve your quality of life.