Nutrition Facts
Groundcherries, (cape-gooseberries or poha), raw, 1 cup
Protein (g) | 2.66 |
|---|---|
Total lipid (fat) (g) | 0.98 |
Carbohydrate, by difference (g) | 15.68 |
Energy (kcal) | 74.2 |
Calcium, Ca (mg) | 12.6 |
Iron, Fe (mg) | 1.4 |
Phosphorus, P (mg) | 56 |
Vitamin A, IU (IU) | 1008 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.4 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 3.92 |
Vitamin B-12 (mcg) | 0 |
Cholesterol (mg) | 0 |