text size A A A

Legumes and Legume Products

Beans, adzuki, mature seeds, raw, 1 cup

Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup

Beans, adzuki, mature seeds, canned, sweetened, 1 cup

Beans, adzuki, yokan, mature seeds, 1 slice

Beans, baked, home prepared, 1 cup

Beans, baked, canned, plain or vegetarian, 1 cup

Beans, baked, canned, with beef, 1 cup

Beans, baked, canned, with franks, 1 cup

Beans, baked, canned, with pork, 1 cup

Beans, baked, canned, with pork and sweet sauce, 1 cup

Beans, baked, canned, with pork and tomato sauce, 1 cup

Beans, baked, canned, with pork and tomato sauce, 1 tbsp

Beans, black, mature seeds, raw, 1 cup

Beans, black, mature seeds, raw, 1 tbsp

Beans, black, mature seeds, cooked, boiled, without salt, 1 cup

Beans, black turtle soup, mature seeds, raw, 1 cup

Beans, black turtle soup, mature seeds, cooked, boiled, without salt, 1 cup

Beans, black turtle soup, mature seeds, canned, 1 cup

Beans, cranberry (roman), mature seeds, raw, 1 cup

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup

Beans, cranberry (roman), mature seeds, canned, 1 cup

Beans, french, mature seeds, raw, 1 cup

Beans, french, mature seeds, cooked, boiled, without salt, 1 cup

Beans, great northern, mature seeds, raw, 1 cup

Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup

Beans, great northern, mature seeds, canned, 1 cup

Beans, kidney, all types, mature seeds, raw, 1 cup

Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 cup

Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 tbsp

Beans, kidney, all types, mature seeds, canned, 1 cup

Beans, kidney, california red, mature seeds, raw, 1 cup

Beans, kidney, california red, mature seeds, cooked, boiled, without salt, 1 cup

Beans, kidney, red, mature seeds, raw, 1 cup

Beans, kidney, red, mature seeds, raw, 1 tbsp

Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup

Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 tbsp

Beans, kidney, red, mature seeds, canned, 1 cup

Beans, kidney, red, mature seeds, canned, 1 tbsp

Beans, kidney, royal red, mature seeds, raw, 1 cup

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup

Beans, navy, mature seeds, raw, 1 cup

Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup

Beans, navy, mature seeds, canned, 1 cup

Beans, pink, mature seeds, raw, 1 cup

Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup

Beans, pinto, mature seeds, raw, 1 cup

Beans, pinto, mature seeds, raw, 1 tbsp

Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup

Beans, pinto, mature seeds, cooked, boiled, without salt, 1 tbsp

Beans, pinto, mature seeds, canned, 1 cup

Beans, small white, mature seeds, raw, 1 cup

Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup

Beans, yellow, mature seeds, raw, 1 cup

Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup

Beans, white, mature seeds, raw, 1 cup

Beans, white, mature seeds, raw, 1 tbsp

Beans, white, mature seeds, cooked, boiled, without salt, 1 cup

Beans, white, mature seeds, cooked, boiled, without salt, 1 tbsp

Beans, white, mature seeds, canned, 1 cup

Broadbeans (fava beans), mature seeds, raw, 1 cup

Broadbeans (fava beans), mature seeds, raw, 1 tbsp

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup

Broadbeans (fava beans), mature seeds, canned, 1 cup

Carob flour, 1 cup

Carob flour, 1 tbsp

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup

Chili with beans, canned, 1 cup

Chili with beans, canned, 1 tbsp

Cowpeas, catjang, mature seeds, raw, 1 cup

Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 tbsp

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup

Hyacinth beans, mature seeds, raw, 1 cup

Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup

Lentils, raw, 1 cup

Lentils, raw, 1 tbsp

Lentils, mature seeds, cooked, boiled, without salt, 1 cup

Lentils, mature seeds, cooked, boiled, without salt, 1 tbsp

Lima beans, large, mature seeds, raw, 1 cup

Lima beans, large, mature seeds, raw, 1 tbsp

Lima beans, large, mature seeds, cooked, boiled, without salt, 1 cup

Lima beans, large, mature seeds, cooked, boiled, without salt, 1 tbsp

Lima beans, large, mature seeds, canned, 1 cup

Lima beans, thin seeded (baby), mature seeds, raw, 1 cup

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup

Lupins, mature seeds, raw, 1 cup

Lupins, mature seeds, cooked, boiled, without salt, 1 cup

Mothbeans, mature seeds, raw, 1 cup

Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup

Mung beans, mature seeds, raw, 1 cup

Mung beans, mature seeds, raw, 1 tbsp

Mung beans, mature seeds, cooked, boiled, without salt, 1 cup

Noodles, chinese, cellophane or long rice (mung beans), dehydrated, 1 cup

Mungo beans, mature seeds, raw, 1 cup

Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup

Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking

Peas, split, mature seeds, raw, 1 cup

Peas, split, mature seeds, raw, 1 lb

Peas, split, mature seeds, cooked, boiled, without salt, 1 cup

Peas, split, mature seeds, cooked, boiled, without salt, 1 tbsp

Peanuts, all types, raw, 1 cup

Peanuts, all types, raw, 1 oz

Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield

Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled

Peanuts, all types, cooked, boiled, with salt, 1 oz shelled

Peanuts, all types, cooked, boiled, with salt, 1 nuts

Peanuts, all types, oil-roasted, with salt, 1 cup, chopped

Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole

Peanuts, all types, oil-roasted, with salt, 1 peanut

Peanuts, all types, dry-roasted, with salt, 1 oz

Peanuts, all types, dry-roasted, with salt, 1 peanut

Peanuts, spanish, raw, 1 cup

Peanuts, spanish, raw, 1 oz

Peanuts, spanish, oil-roasted, with salt, 1 cup

Peanuts, spanish, oil-roasted, with salt, 1 oz

Peanuts, valencia, raw, 1 cup

Peanuts, valencia, raw, 1 oz

Peanuts, valencia, oil-roasted, with salt, 1 cup

Peanuts, valencia, oil-roasted, with salt, 1 oz

Peanuts, virginia, raw, 1 cup

Peanuts, virginia, raw, 1 oz

Peanuts, virginia, oil-roasted, with salt, 1 cup

Peanuts, virginia, oil-roasted, with salt, 1 oz

Peanut butter, chunk style, with salt, 1 cup

Peanut butter, chunk style, with salt, 1 tbsp

Peanut butter, smooth style, with salt, 1 cup

Peanut butter, smooth style, with salt, 1 tbsp

Peanut flour, defatted, 1 cup

Peanut flour, defatted, 1 oz

Peanut flour, low fat, 1 cup

Peanut flour, low fat, 1 oz

Pigeon peas (red gram), mature seeds, raw, 1 cup

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup

Refried beans, canned (includes USDA commodity), 1 cup

Refried beans, canned (includes USDA commodity), 1 tbsp

Bacon, meatless, 1 cup

Bacon, meatless, 1 oz cooked, yield

Bacon, meatless, 1 strip

Meat extender, 1 cup

Meat extender, 1 oz

Sausage, meatless, 1 link

Sausage, meatless, 1 patty

Sausage, meatless, 1 slice

Soybeans, mature seeds, raw, 1 cup

Soybeans, mature cooked, boiled, without salt, 1 cup

Soybeans, mature cooked, boiled, without salt, 1 tbsp

Soybeans, mature seeds, roasted, salted, 1 cup

Soybeans, mature seeds, dry roasted, 1 cup

Miso, 1 cup

Soy flour, full-fat, raw, 1 cup, stirred

Soy flour, full-fat, raw, 1 tbsp

Soy flour, full-fat, roasted, 1 cup, stirred

Soy flour, defatted, 1 cup, stirred

Soy flour, defatted, 1 tbsp

Soy flour, low-fat, 1 cup, stirred

Soy flour, low-fat, 1 tbsp

Soy meal, defatted, raw, 1 cup

Soy milk, fluid, 1 cup

Soy milk, fluid, 1 fl oz

Soy protein concentrate, produced by alcohol extraction, 1 oz

Soy protein isolate, 1 oz

Soy sauce made from soy and wheat (shoyu), 1 cup

Soy sauce made from soy and wheat (shoyu), 1 tbsp

Soy sauce made from soy and wheat (shoyu), 1 tsp

Soy sauce made from soy and wheat (shoyu), 1 individual packet

Soy sauce made from soy (tamari), 1 tbsp

Soy sauce made from soy (tamari), 1 tsp

Soy sauce made from hydrolyzed vegetable protein, 1 tbsp

Soy sauce made from hydrolyzed vegetable protein, 1 tsp

Soy sauce made from hydrolyzed vegetable protein, 1 cup

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 block

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cubic inch

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block

Tofu, dried-frozen (koyadofu), 1 piece

Tofu, fried, 1 oz

Tofu, fried, 1 piece

Tofu, okara, 1 cup

Tofu, salted and fermented (fuyu), 1 block

Yardlong beans, mature seeds, raw, 1 cup

Yardlong beans, mature seeds, cooked, boiled, without salt, 1 cup

Winged beans, mature seeds, raw, 1 cup

Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup

Hummus, home prepared, 1 cup

Hummus, home prepared, 1 tbsp

Falafel, home-prepared, 1 patty (approx 2-1/4" dia)

Soy milk, fluid, calcium fortified, 1 cup

Soy milk, fluid, calcium fortified, 1 fluid ounce

Lentils, pink, raw, 1 cup

Veggie burgers, unprepared, 1 pattie

Peanut butter, smooth, vitamin and mineral fortified, 1 cup

Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp

Peanut butter, chunky, vitamin and mineral fortified, 1 cup

Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp

Chickpea flour (besan), 1 cup

Hummus, commercial, 1 cup

Hummus, commercial, 1 tbsp

Tofu, extra firm, prepared with nigari, 1 block

Tofu, hard, prepared with nigari, 1 block

MORI-NU, Tofu, silken, soft, 1 slice

MORI-NU, Tofu, silken, firm, 1 slice

MORI-NU, Tofu, silken, extra firm, 1 slice

MOR-NU, Tofu, silken, lite firm, 1 slice

MORI-NU, Tofu, silken, lite extra firm, 1 slice

Soy milk, chocolate, fluid, 1 cup

Soy milk, chocolate, fluid, 1 fl oz

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, 1 oz

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, 1 oz

Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup

Beans, black, mature seeds, cooked, boiled, with salt, 1 cup

Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 1 cup

Beans, french, mature seeds, cooked, boiled, with salt, 1 cup

Beans, great northern, mature seeds, cooked, boiled, with salt, 1 cup

Beans, kidney, all types, mature seeds, cooked, boiled, with salt, 1 cup

Beans, kidney, california red, mature seeds, cooked, boiled, with salt, 1 cup

Beans, kidney, red, mature seeds, cooked, boiled, with salt, 1 cup

Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup

Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup

Beans, pink, mature seeds, cooked, boiled, with salt, 1 cup

Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup

Beans, small white, mature seeds, cooked, boiled, with salt, 1 cup

Beans, yellow, mature seeds, cooked, boiled, with salt, 1 cup

Beans, white, mature seeds, cooked, boiled, with salt, 1 cup

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, 1 cup

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt, 1 cup

Cowpeas, catjang, mature seeds, cooked, boiled, with salt, 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup

Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup

Lentils, mature seeds, cooked, boiled, with salt, 1 cup

Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup

Lupins, mature seeds, cooked, boiled, with salt, 1 cup

Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup

Mung beans, mature seeds, cooked, boiled, with salt, 1 cup

Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup

Peas, split, mature seeds, cooked, boiled, with salt, 1 cup

Peanuts, all types, oil-roasted, without salt, 1 cup, chopped

Peanuts, all types, oil-roasted, without salt, 1 oz shelled

Peanuts, all types, oil-roasted, without salt, 1 nuts

Peanuts, all types, dry-roasted, without salt, 1 cup

Peanuts, all types, dry-roasted, without salt, 1 oz

Peanuts, all types, dry-roasted, without salt, 1 peanut

Peanuts, spanish, oil-roasted, without salt, 1 cup

Peanuts, spanish, oil-roasted, without salt, 1 oz

Peanuts, valencia, oil-roasted, without salt, 1 cup

Peanuts, valencia, oil-roasted, without salt, 1 oz

Peanuts, virginia, oil-roasted, without salt, 1 cup

Peanuts, virginia, oil-roasted, without salt, 1 oz

Peanut butter, chunk style, without salt, 1 cup

Peanut butter, chunk style, without salt, 1 tbsp

Peanut butter, smooth style, without salt, 1 cup

Peanut butter, smooth style, without salt, 1 tbsp

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, 1 cup

Soybeans, mature seeds, cooked, boiled, with salt, 1 cup

Soybeans, mature seeds, roasted, no salt added, 1 cup

Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred

Soy flour, full-fat, roasted, crude protein basis (N x 6.25), 1 cup, stirred

Soy flour, defatted, crude protein basis (N x 6.25), 1 cup, stirred

Soy flour, low-fat, crude protein basis (N x 6.25), 1 cup, stirred

Soy meal, defatted, raw, crude protein basis (N x 6.25), 1 cup

Soy protein concentrate, produced by acid wash, 1 oz

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash, 1 oz

Soy protein isolate, potassium type, 1 oz

Soy protein isolate, potassium type, crude protein basis, 1 oz

Soy sauce made from soy and wheat (shoyu), low sodium, 1 cup

Soy sauce made from soy and wheat (shoyu), low sodium, 1 tbsp

Soy sauce made from soy and wheat (shoyu), low sodium, 1 tsp

Tofu, raw, firm, prepared with calcium sulfate, 1 cup

Tofu, raw, firm, prepared with calcium sulfate, 1 block

Tofu, raw, regular, prepared with calcium sulfate, 1 cup

Tofu, raw, regular, prepared with calcium sulfate, 1 block

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, 1 piece

Tofu, fried, prepared with calcium sulfate, 1 piece

Tofu, salted and fermented (fuyu), prepared with calcium sulfate, 1 block

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup

Winged beans, mature seeds, cooked, boiled, with salt, 1 cup

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 package

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 patty

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 serving

WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 link

WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 package

WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 serving

Bean beverage, 1 cup

Bean beverage, 1 fl oz

Peanut butter, reduced sodium, 1 tbsp

Beans, chili, barbeque, ranch style, cooked, 1 cup

Vermicelli, made from soy, 1 cup

Beans, liquid from stewed kidney beans, 1 cup

Chicken, meatless, 1 cup

Fish sticks, meatless, 1 stick

Frankfurter, meatless, 1 cup, sliced

Frankfurter, meatless, 1 frankfurter

Luncheon slices, meatless, 1 slice, thin

Meatballs, meatless, 1 cup

Soyburger, 1 cup

Soyburger, 1 oz cooked, yield

Soyburger, 1 patty

Vegetarian fillets, 1 fillet

Sandwich spread, meatless, 1 tbsp

Vegetarian stew, 1 cup

Vegetarian meatloaf or patties, 1 slice

Bacon bits, meatless, 1 tbsp

Soybean, curd cheese, 1 cup

Chicken, meatless, breaded, fried, 1 cup, diced

Chicken, meatless, breaded, fried, 1 cup pieces

Chicken, meatless, breaded, fried, 1 piece

Baked beans, canned, no salt added, 1 cup

Tofu yogurt, 1 cup