Regular social engagement is key for older adults because it helps to improve mood and maintain memory and language skills. What’s more, it helps maintain cognitive function by delaying the progression of memory loss and dementia – and it can also improve depression.
Mood swings, irritability, insomnia. Hot flashes, fatigue, low libido and weight gain. The combination of symptoms that can result from menopause or perimenopause can cause serious disruptions in women’s lives. Hormone replacement therapy (HRT) is used to reduce the symptoms of menopause.
Water can be found all around us; so we don’t tend to really think about its importance in out lives. As the temperatures climb, we become hot and begin to perspire, becoming more aware of our need for water.
Walk into any health food store or local retailer, and you’re likely to see many products that claim to support or improve immunity. It’s true that as we age, our immune response decreases, which may contribute to more infections.