Doctor Talk

  • Staying social helps keep your mind and body healthy

    JUL 23, 2019

    Regular social engagement is key for older adults because it helps to improve mood and maintain memory and language skills. What’s more, it helps maintain cognitive function by delaying the progression of memory loss and dementia – and it can also improve depression.

  • What are your muscles telling you?

    JUL 12, 2019

    Everyone can benefit from a deeper understanding of the body’s mechanics to help distinguish muscle injury from soreness.

  • Do You Need Hormone Replacement Therapy?

    JUL 03, 2019

    Mood swings, irritability, insomnia. Hot flashes, fatigue, low libido and weight gain. The combination of symptoms that can result from menopause or perimenopause can cause serious disruptions in women’s lives. Hormone replacement therapy (HRT) is used to reduce the symptoms of menopause.

  • Hydration

    JUN 18, 2019

    Water can be found all around us; so we don’t tend to really think about its importance in out lives. As the temperatures climb, we become hot and begin to perspire, becoming more aware of our need for water.

  • Your Partner for a Healthy Life

    JUN 04, 2019

    Are you interested in making changes that will have a big impact on your life and health? Simple changes and strategies can make a difference.

  • Can you boost your immune system?

    MAY 07, 2019

    Walk into any health food store or local retailer, and you’re likely to see many products that claim to support or improve immunity. It’s true that as we age, our immune response decreases, which may contribute to more infections.