The Chicago Marathon on October 7, 2018 is fast approaching. Here are a few important elements you will want to make sure are a part of your final few weeks. After all, having a great race day requires a great plan!
Running in the summer goes along with the summer heat and humidity. It’s nearly impossible to avoid in Tennessee. Luckily, there are a few ways to be smart about summer training and get your workouts in without having too much trouble. Here are a few tips about how to stay safe in the summer heat.