Croup is a respiratory illness caused by the parainfluenza virus (a cousin of the flu) and can affect anyone from infancy through adulthood.
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Irritable Bowel Syndrome (IBS) is a common medical condition that affects approximately 15% of the population.
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According to the American College of Lifestyle Medicine, lifestyle medicine is an evidence-based approach (a fancy way of saying it’s based on scientific research and data) to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.
When we think about exercise, it’s easy to overlook the cumulative benefits of activity, or not being sedentary (what I call wasting calories). Researchers have studied individuals who start an exercise program, and an unexpected thing happens. Individuals who start exercising regularly often do a little less during the rest of the day
When it comes to eating healthy, the first and most important thing to say is that there is no perfect or correct diet.
Behavior change is the concept that lies at the foundation of almost everything related to our health.
Sleep is a vital part of maintaining a healthy mind and body. As you sleep, waste is cleared from your brain cells and your body is reenergized.
Drowning is the number one cause of death for children ages 1 to 4. Although falling into the pool is an important factor in childhood drownings, there are many other instances and situations where children are at risk.
