Doctor Talk

  • What is Lifestyle Medicine?

    JUN 05, 2020

    According to the American College of Lifestyle Medicine, lifestyle medicine is an evidence-based approach (a fancy way of saying it’s based on scientific research and data) to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.

  • Exercise and Activity for a Healthy Life

    MAY 27, 2020

    When we think about exercise, it’s easy to overlook the cumulative benefits of activity, or not being sedentary (what I call wasting calories). Researchers have studied individuals who start an exercise program, and an unexpected thing happens. Individuals who start exercising regularly often do a little less during the rest of the day

  • Creating a Personalized Eating Plan

    MAY 21, 2020

    When it comes to eating healthy, the first and most important thing to say is that there is no perfect or correct diet.

  • Behavior Change for Good Health

    MAY 14, 2020

    Behavior change is the concept that lies at the foundation of almost everything related to our health.

  • Sleep Apnea

    FEB 07, 2020

    Sleep is a vital part of maintaining a healthy mind and body. As you sleep, waste is cleared from your brain cells and your body is reenergized.

  • Water Safety Tips You Need to Know to Keep Your Child Safe

    JAN 22, 2020

    Drowning is the number one cause of death for children ages 1 to 4. Although falling into the pool is an important factor in childhood drownings, there are many other instances and situations where children are at risk.