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  • Behavior Change for Good Health MAY 14, 2020

    Behavior change is the concept that lies at the foundation of almost everything related to our health.

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  • Sleep Apnea FEB 07, 2020

    Sleep is a vital part of maintaining a healthy mind and body. As you sleep, waste is cleared from your brain cells and your body is reenergized.

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  • Water Safety Tips You Need to Know to Keep Your Child Safe JAN 22, 2020

    Drowning is the number one cause of death for children ages 1 to 4. Although falling into the pool is an important factor in childhood drownings, there are many other instances and situations where children are at risk.

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  • Safe and effective weight loss is possible JAN 08, 2020

    If you’re struggling with excess weight and the feelings of isolation and frustration that come from being unable to do everyday activities with ease – you’re not alone.

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  • Suggestions for seasonal depression DEC 12, 2019

    Seasonal depression, also called seasonal affective disorder (SAD) or winter depression, is a depression recurring each year at the same time.

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  • Overcoming Obesity with Support and Education DEC 03, 2019

    The statistics are alarming. We know that obesity is directly related to diabetes, high blood pressure and other diseases, and recent research has shown that more than two-thirds of adults are overweight or obese. What’s more, nearly 35% of people in the US meet the criteria for obesity.

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