Behavior change is the concept that lies at the foundation of almost everything related to our health.
Helpful information about Coronavirus (COVID-19).
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Helpful information about Coronavirus (COVID-19).
When it comes to eating healthy, the first and most important thing to say is that there is no perfect or correct diet.
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Behavior change is the concept that lies at the foundation of almost everything related to our health.
Sleep is a vital part of maintaining a healthy mind and body. As you sleep, waste is cleared from your brain cells and your body is reenergized.
Drowning is the number one cause of death for children ages 1 to 4. Although falling into the pool is an important factor in childhood drownings, there are many other instances and situations where children are at risk.
If you’re struggling with excess weight and the feelings of isolation and frustration that come from being unable to do everyday activities with ease – you’re not alone.
Seasonal depression, also called seasonal affective disorder (SAD) or winter depression, is a depression recurring each year at the same time.
The statistics are alarming. We know that obesity is directly related to diabetes, high blood pressure and other diseases, and recent research has shown that more than two-thirds of adults are overweight or obese. What’s more, nearly 35% of people in the US meet the criteria for obesity.