CHI Memorial offers smoking cessation classes to help you stop smoking. The four-week course helps participants learn how to overcome tobacco addiction so they can start enjoying the benefits of better health. The program is offered in a small, nonjudgemental setting and includes the following topics:
- Lifestyle changes that make quitting easier
- Stress management
- Avoiding weight gain
- Staying smoke-free for good
New classes begin monthly. Virtual and in-person sessions are available. For more information or to register, call (423) 495-7778.