Learn how to live a healthier, better and more fulfilling life.

Together we’re healthier

Learn how our clinical professionals are changing lives for the better.

Listen to compelling stories, current health facts and powerful health resources from the health care professionals behind CHI Memorial. Together We’re Healthier is your destination for videos, podcasts, recipes and wellness articles that will inspire your mind, body and spirit and help you make smarter health care choices.

Podcasts

Eating well

Easy Oven Chicken Fajitas

Add a little spice to your weeknight dinners with easy oven chicken fajitas.

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Veggie Chili

This chili recipe is a great example of incorporating the Mediterranean diet principles into one dish.

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Corn Casserole

Corn casserole is a comfort food with health benefits.

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Living Well

  • When should I worry about a cough that doesn’t go away?

    DEC 03, 2019

    If you’re fighting a cough, you’re not alone. A cough is one of the most common reasons for physician visits. Sometimes it’s hard to figure out why you can’t shake it.

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  • Train Your Brain – Exercising to Help Prevent Alzheimer’s

    NOV 26, 2019

    Alzheimer’s is a complex disease – and there are multiple risk factors outside your control. Your age and genetics can’t be changed. But you can reduce your risk through regular physical exercise like walking.

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  • Simplify self care in 15 minutes or less

    NOV 25, 2019

    Self-care is the act of taking care of yourself. Most people know taking time for themselves is important to physical, mental and emotional wellbeing – but fitting it in to our busy schedules is easier said than done.

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  • If It's Broken, Fix It

    NOV 24, 2019

    Sore joints. Back pain. Muscle tenderness. Aches, pains and injuries come with everyday life. It’s easy to think that pain will go away on its own but doing nothing or relying on a “quick fix” could make matters worse.

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  • Vitamins: Love Them or Leave Them?

    NOV 23, 2019

    Vitamins are all around us. On pharmacy shelves, in grocery store aisles, in powdered and pill form – they’re a booming industry. But do vitamins actually offer health benefits or is all so much snake oil? Read on to learn more about the great vitamin debate!

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  • Boost Your Odds

    NOV 22, 2019

    Add years to your life and life to your years with this timely advice!

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