Learn how to live a healthier, better and more fulfilling life.

Together we’re healthier

Learn how our clinical professionals are changing lives for the better.

Listen to compelling stories, current health facts and powerful health resources from the health care professionals behind CHI Memorial. Together We’re Healthier is your destination for videos, podcasts, recipes and wellness articles that will inspire your mind, body and spirit and help you make smarter health care choices.

Podcasts

Eating well

Easy Oven Chicken Fajitas

Add a little spice to your weeknight dinners with easy oven chicken fajitas.

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Confetti Coleslaw

Coleslaw is cold, crunchy, slightly sweet, and goes with just about anything.

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Corn Casserole

Corn casserole is a comfort food with health benefits.

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Living Well

  • Here Comes the Sunscreen

    JUN 12, 2020

    What’s one thing you can do start your day off right? Adding sunscreen to your morning ritual. Even if you’re inside most of the day, the sun’s harmful rays can have a negative impact on your skin.

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  • Tap Into Nature’s Positive Benefits

    JUN 05, 2020

    What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?

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  • Pre-diabetes: what to know and what to do about it

    MAY 15, 2020

    As many as 88 million Americans – more than 1 in 3 – are living with prediabetes, and more than 80% don’t even know it! Pre-diabetes is a serious medical condition that causes blood sugar levels to be higher than normal, but not yet reaching the level of diabetes.

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  • Turn off screen time for better health

    MAY 15, 2020

    You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!

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  • Snacking on the Road – Tips to Keep You Full and Energized

    FEB 27, 2020

    It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead.

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  • The Value of Vitamin D

    FEB 27, 2020

    Vitamins are all around us. On pharmacy shelves, in grocery store isles, in powdered and pill form – they’re a booming industry. Not everyone needs a multivitamin – as long as you’re in good health and eat a fairly balanced diet.

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