Learn how to live a healthier, better and more fulfilling life.

Together we’re healthier

Learn how our clinical professionals are changing lives for the better.

Listen to compelling stories, current health facts and powerful health resources from the health care professionals behind CHI Memorial. Together We’re Healthier is your destination for videos, podcasts, recipes and wellness articles that will inspire your mind, body and spirit and help you make smarter health care choices.

Podcasts

Eating well

Easy Oven Chicken Fajitas

Add a little spice to your weeknight dinners with easy oven chicken fajitas.

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Confetti Coleslaw

Coleslaw is cold, crunchy, slightly sweet, and goes with just about anything.

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Corn Casserole

Corn casserole is a comfort food with health benefits.

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Living Well

  • Vitamins: Love Them or Leave Them?

    NOV 23, 2019

    Vitamins are all around us. On pharmacy shelves, in grocery store aisles, in powdered and pill form – they’re a booming industry. But do vitamins actually offer health benefits or is all so much snake oil? Read on to learn more about the great vitamin debate!

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  • 7 Steps to a Longer (and More Fulfilling) Life

    NOV 22, 2019

    If you’re thinking about ways to stay feeling younger, you’re not alone. Although you can’t turn back the hands of time, you can take some practical steps to keep ticking longer than the expected 78.7 years.

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  • Boost Your Odds

    NOV 22, 2019

    Add years to your life and life to your years with this timely advice!

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  • Put Sleep Problems to Rest

    NOV 21, 2019

    Sleep apnea is a type of sleep disorder characterized by pauses in breathing during sleep. Forty percent of adults sleep less than 7 hours each weeknight, and 74 percent of adults experience sleeping problems a few nights a week.

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  • Becoming Wholly Healthy – Caring for Mind, Body, Spirit

    NOV 18, 2019

    Your to-do list keeps growing and your turnaround times are shrinking. When you wake up in the morning (or as you lay awake in bed at night), your mind spins with all you have to do and how little time you have to do it. Head pounding, heart racing, quickened breathing. How will you ever get it all done?

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  • In a Funk?

    NOV 17, 2019

    Music can work magic on your mood!

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