Roasted Pumpkin Seeds
Roasted pumpkin seeds are a fun and nutritious fall food.
Skip to content Skip to section navigation
Learn how our clinical professionals are changing lives for the better.
Listen to compelling stories, current health facts and powerful health resources from the health care professionals behind CHI Memorial. Together We’re Healthier is your destination for videos, podcasts, recipes and wellness articles that will inspire your mind, body and spirit and help you make smarter health care choices.
Roasted pumpkin seeds are a fun and nutritious fall food.
Crustless chicken pot pie is a great alternative to the traditional pot pie.
Add protein to spaghetti squash to make it a more well balanced meal.
Learn how to tell when a sinus infection will go away on its own or if it will require antibiotics. See the key symptoms to look for before talking to a doctor.
Because RSV, COVID-19, and the flu share many symptoms, such as fever, cough, and runny nose, it can be difficult to tell viruses apart based on symptoms alone.
Quickly see the high blood pressure numbers to know if you need to seek medical attention. Learn what's considered normal blood pressure based on your age.
Learn what age you should go for your first mammograms screening and what to expect from it. Get the latest mammogram guidelines to help prevent breast cancer.
While people with mild flu cases may downplay the severity or mistake it for a cold, in some cases, the flu can be far more serious than the common cold.
Preventing blood clots is important for maintaining good cardiovascular health.