Learn how to live a healthier, better and more fulfilling life.

Together we’re healthier

Learn how our clinical professionals are changing lives for the better.

Listen to compelling stories, current health facts and powerful health resources from the health care professionals behind CHI Memorial. Together We’re Healthier is your destination for videos, podcasts, recipes and wellness articles that will inspire your mind, body and spirit and help you make smarter health care choices.

Podcasts

Eating well

Easy Oven Chicken Fajitas

Add a little spice to your weeknight dinners with easy oven chicken fajitas.

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Veggie Chili

This chili recipe is a great example of incorporating the Mediterranean diet principles into one dish.

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Corn Casserole

Corn casserole is a comfort food with health benefits.

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Living Well

  • Don’t Fear the Colonoscopy

    APR 21, 2021

    Making a colonoscopy appointment isn’t anyone’s idea of fun. In fact, an estimated 40 percent of people at risk for colon cancer refuse or never consider screening, despite the effectiveness and simplicity of the 30-minute procedure.

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  • Maintaining Strong Relationships in a Pandemic

    APR 14, 2021

    As the world continues into another year of its “new normal,” the challenges presented by COVID-19 weigh on everyone. Even as more and more people are being vaccinated every day, maintaining a balance between social distancing and interaction is difficult.

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  • Healthy Heart Habits

    APR 07, 2021

    Your heart works vigorously to regulate blood flow and ensure the body dispels waste, regulates oxygen and carbon dioxide, and provides nutrients vital to the success of all other organs. Heart health is paramount to overall body health.

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  • Virtual Fitness is Here to Stay

    MAR 19, 2021

    Whether you’re interested in yoga and Pilates, high intensity interval training (HIIT) workouts or live and on-demand fitness classes, benefits to virtual exercise platforms include scheduling flexibility, endless variety, and often a cheaper price point than full-service gyms or personal training.

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  • Diabetes and Eye Care

    MAR 19, 2021

    People with uncontrolled type 1 or type 2 diabetes are at increased risk of eye complications and conditions that may lead to blindness.

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  • Put Sleep Problems to Rest

    MAR 10, 2021

    Sleep apnea is a type of sleep disorder characterized by pauses in breathing during sleep. Forty percent of adults sleep less than 7 hours each weeknight, and 74 percent of adults experience sleeping problems a few nights a week.

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