Add a little spice to your weeknight dinners with easy oven chicken fajitas.
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Add a little spice to your weeknight dinners with easy oven chicken fajitas.
Coleslaw is cold, crunchy, slightly sweet, and goes with just about anything.
As many as 88 million Americans – more than 1 in 3 – are living with prediabetes, and more than 80% don’t even know it! Pre-diabetes is a serious medical condition that causes blood sugar levels to be higher than normal, but not yet reaching the level of diabetes.
You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!
It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead.
Vitamins are all around us. On pharmacy shelves, in grocery store isles, in powdered and pill form – they’re a booming industry. Not everyone needs a multivitamin – as long as you’re in good health and eat a fairly balanced diet.
The key to to successful resolutions is short, attainable goals.
Whether you’re stretched for time in your busy schedule or just hate leaving the house when the temperatures drop each winter, working out consistently can seem hard to fit in.
