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Did you know that you can accelerate aging when you experience stress or anxiety? No one wants that.

Sugar is delicious, but too many spoonfuls can contribute to obesity, type 2 diabetes, heart disease and cancer. You can cut back.

If your goal is to improve your health by reducing your alcohol consumption, we applaud you and offer suggestions.

Beat tobacco in our free eight-week Freedom From Smoking ® program. Learn how to stay smoke-free for good.

Drinking adequate fluids is crucial to helping your heart, brain and muscles work properly.

Being sedentary most of the day is dangerous to your health—among other problems, it more than doubles your heart attack risk. Add movement to your day.

74% of adults experience sleeping problems a few nights a week. You can sleep better.

Find healthy recipes in the Together We’re Healthier section of our website. We built Together We’re Healthier to inspire your healthy living journey.