Bell peppers provide more than just color, crunch and fl avor to dishes. These vibrant vegetables are low in calories. All colors of peppers (red, yellow, orange, green) are excellent sources of vitamins A and C, potassium, folic acid, and fi ber. Available year-round, bell peppers are at their peak in August and September. This easy and delicious recipe was shared by a coworker. Add a side of black bean-corn salsa and freshly made guacamole on top of a shredded lettuce bed for a great meal fit for family and company!