Living Well

Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.

  • When should I worry about a cough that doesn’t go away?

    DEC 03, 2019

    If you’re fighting a cough, you’re not alone. A cough is one of the most common reasons for physician visits. Sometimes it’s hard to figure out why you can’t shake it.

  • Train Your Brain – Exercising to Help Prevent Alzheimer’s

    NOV 26, 2019

    Alzheimer’s is a complex disease – and there are multiple risk factors outside your control. Your age and genetics can’t be changed. But you can reduce your risk through regular physical exercise like walking.

  • Simplify self care in 15 minutes or less

    NOV 25, 2019

    Self-care is the act of taking care of yourself. Most people know taking time for themselves is important to physical, mental and emotional wellbeing – but fitting it in to our busy schedules is easier said than done.

  • If It's Broken, Fix It

    NOV 24, 2019

    Sore joints. Back pain. Muscle tenderness. Aches, pains and injuries come with everyday life. It’s easy to think that pain will go away on its own but doing nothing or relying on a “quick fix” could make matters worse.

  • Vitamins: Love Them or Leave Them?

    NOV 23, 2019

    Vitamins are all around us. On pharmacy shelves, in grocery store aisles, in powdered and pill form – they’re a booming industry. But do vitamins actually offer health benefits or is all so much snake oil? Read on to learn more about the great vitamin debate!

  • Boost Your Odds

    NOV 22, 2019

    Add years to your life and life to your years with this timely advice!