When should I worry about a cough that doesn’t go away?
DEC 03, 2019If you’re fighting a cough, you’re not alone. A cough is one of the most common reasons for physician visits. Sometimes it’s hard to figure out why you can’t shake it.
Living Well
Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
8 Myth-Busting Facts About Colorectal Cancer
MAR 15, 2023Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
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6 simple self-care ideas to embrace in the new year
JAN 25, 2023Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
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READ MORETrain Your Brain – Exercising to Help Prevent Alzheimer’s
NOV 26, 2019Alzheimer’s is a complex disease – and there are multiple risk factors outside your control. Your age and genetics can’t be changed. But you can reduce your risk through regular physical exercise like walking.
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READ MORESimplify self care in 15 minutes or less
NOV 25, 2019Self-care is the act of taking care of yourself. Most people know taking time for themselves is important to physical, mental and emotional wellbeing – but fitting it in to our busy schedules is easier said than done.
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READ MOREIf It's Broken, Fix It
NOV 24, 2019Sore joints. Back pain. Muscle tenderness. Aches, pains and injuries come with everyday life. It’s easy to think that pain will go away on its own but doing nothing or relying on a “quick fix” could make matters worse.
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READ MOREVitamins: Love Them or Leave Them?
NOV 23, 2019Vitamins are all around us. On pharmacy shelves, in grocery store aisles, in powdered and pill form – they’re a booming industry. But do vitamins actually offer health benefits or is all so much snake oil? Read on to learn more about the great vitamin debate!
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