Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
LOAD MORE Additional information about 8 Myth-Busting Facts About Colorectal Cancer
Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
LOAD MORE Additional information about 6 simple self-care ideas to embrace in the new year
Studies show that up to 40 percent of women have some form of vaginal or pelvic organ prolapse, which occurs when the tissues and muscles holding the pelvic organs (uterus, bladder or rectum) in place become weaker or loose.
The American Heart Association/American Stroke Association reports that stroke is the #1 leading cause of adult disability throughout the United States and the #2 cause of death worldwide.
Stretching functions as a form of maintenance for your body; it aids with the release of tension in muscles, joints, and tendons.
Although important at any age, following a mindful diet becomes even more critical as you grow older.
For many people, traditional diet techniques have led to frustration and feeling of failure – and some modern ideas of “healthy” seem unappealing or inaccurate. Intuitive eating, the anti-diet eating method, might be the change you’ve been looking for.
Despite our knowledge on the dangers of smoking, the long-term implications of vaping remain relatively unknown.
