Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Studies show that up to 40 percent of women have some form of vaginal or pelvic organ prolapse, which occurs when the tissues and muscles holding the pelvic organs (uterus, bladder or rectum) in place become weaker or loose.
For many people, traditional diet techniques have led to frustration and feeling of failure – and some modern ideas of “healthy” seem unappealing or inaccurate. Intuitive eating, the anti-diet eating method, might be the change you’ve been looking for.