Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Yearly checkups are key when it comes to helping your child lead the healthiest life possible. Even if they appear to be the epitome of excellent health, establishing a baseline for their primary physician will help catch any ailments or abnormalities in the future.
Sleep apnea is a type of sleep disorder characterized by pauses in breathing during sleep. Forty percent of adults sleep less than 7 hours each weeknight, and 74 percent of adults experience sleeping problems a few nights a week.
You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!
If you’re thinking about ways to stay feeling younger, you’re not alone. Although you can’t turn back the hands of time, you can take some practical steps to keep ticking longer than the expected 78.7 years.