5 Quick Ways to Help Your Heart Today
MAR 08, 2021Control your heart disease risk factors right now, and you can delay its arrival by as long as 14 years or prevent heart problems altogether.
Living Well
Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
8 Myth-Busting Facts About Colorectal Cancer
MAR 15, 2023Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
LOAD MORE Additional information about 8 Myth-Busting Facts About Colorectal Cancer
6 simple self-care ideas to embrace in the new year
JAN 25, 2023Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
LOAD MORE Additional information about 6 simple self-care ideas to embrace in the new year-
READ MORE -
READ MOREKnow Your Risk for Cervical Cancer
MAR 05, 2021Cervical cancer most commonly occurs in women over the age of 30 and is most often associated with long-term human papilloma virus (HPV) infection.
-
READ MORETurn off screen time for better health
MAR 03, 2021You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!
-
READ MORE7 Steps to a Longer (and More Fulfilling) Life
MAR 02, 2021If you’re thinking about ways to stay feeling younger, you’re not alone. Although you can’t turn back the hands of time, you can take some practical steps to keep ticking longer than the expected 78.7 years.
-
READ MOREHealth Tip - Up Your Vitamin D
FEB 09, 2021Vitamin D deficiency is common in the US – particularly in Hispanic and Black people, those who are older, those who have high blood pressure or who have a body mass index higher than 30.
-
READ MORELongest walks at airports
FEB 05, 2021As terminals expand and moving walkways disappear, you could be in for a serious hike to your gate.