Living Well

Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.

  • Boost Your Heart Health with These Top Tips

    SEP 22, 2020

    The average middle-aged adult has about one in three chance of developing heart disease. But by controlling risk factors now, you delay the arrival of the condition, or even prevent problems altogether. Check out these simple swaps you can make today!

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  • Mindfulness Matters

    SEP 11, 2020

    Much like yoga, mindfulness experts agree that mindfulness isn’t something to be achieved – it’s something that must be practiced every day.

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  • Tap Into Nature’s Positive Benefits

    SEP 03, 2020

    What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?

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  • Head Off Dehydration

    AUG 18, 2020

    Hydration is one of the most overlooked health concerns for adults, and drinking adequate fluids is crucial to maintaining all your body’s systems – including your heart, brain and muscles.

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  • Consider Your Next Move – Overcoming Back Pain

    AUG 18, 2020

    Nearly everyone has back pain from time to time. And it’s not surprising when you consider how hard your back works – lifting, bending and performing dozens of tasks each day.

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  • Boost Your Brain Power

    AUG 18, 2020

    Just like your knee that acts up after years of running or your eyes that squint to read tiny type, your brain changes with age.

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