Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Your to-do list keeps growing and your turnaround times are shrinking. When you wake up in the morning (or as you lay awake in bed at night), your mind spins with all you have to do and how little time you have to do it. Head pounding, heart racing, quickened breathing. How will you ever get it all done?
Meditation is about much more than just relaxing. The benefits of this ancient practice are well documented – people who meditate report improved attention, shaper concentration, reduced stress and enhanced self-awareness, to name a few.
With so many options available to treat breast cancer today, treatments can be tailored to the individual and based on a woman’s genetic profile, the type and location of the tumor, and how far the disease has progressed when it’s discovered.