Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
LOAD MORE Additional information about 8 Myth-Busting Facts About Colorectal Cancer
Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
LOAD MORE Additional information about 6 simple self-care ideas to embrace in the new year
Your to-do list keeps growing and your turnaround times are shrinking. When you wake up in the morning (or as you lay awake in bed at night), your mind spins with all you have to do and how little time you have to do it. Head pounding, heart racing, quickened breathing. How will you ever get it all done?
Whether it’s too much rich food, an unbalanced diet, or even because of necessary medications for other health conditions, our intestinal system can sometimes get out of whack.
Unitasking can help you mindfully enjoy each flavor and bite of your food.
Meditation is about much more than just relaxing. The benefits of this ancient practice are well documented – people who meditate report improved attention, shaper concentration, reduced stress and enhanced self-awareness, to name a few.
With so many options available to treat breast cancer today, treatments can be tailored to the individual and based on a woman’s genetic profile, the type and location of the tumor, and how far the disease has progressed when it’s discovered.
It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead.
