Tap Into Nature’s Positive Benefits
SEP 03, 2020What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?
Living Well
Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
8 Myth-Busting Facts About Colorectal Cancer
MAR 15, 2023Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
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6 simple self-care ideas to embrace in the new year
JAN 25, 2023Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
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READ MOREBoost Your Brain Power
AUG 18, 2020Just like your knee that acts up after years of running or your eyes that squint to read tiny type, your brain changes with age.
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READ MOREConsider Your Next Move – Overcoming Back Pain
AUG 18, 2020Nearly everyone has back pain from time to time. And it’s not surprising when you consider how hard your back works – lifting, bending and performing dozens of tasks each day.
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READ MOREHead Off Dehydration
AUG 18, 2020Hydration is one of the most overlooked health concerns for adults, and drinking adequate fluids is crucial to maintaining all your body’s systems – including your heart, brain and muscles.
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READ MOREStart a New Tradition
AUG 05, 2020Traditions are important, no matter your age. They give us a sense of identity, strengthen relationships within a family unit or group of friends, and provide structure in a world that’s unpredictable.
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READ MOREHelp for Bladder Infections
JUL 20, 2020Bladder infections. For some they’re easy to identify, with burning, itching and pain when you go to the bathroom. Others might not realize they have a problem until they see another concerning symptom – blood in their urine.