Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Yearly checkups are key when it comes to helping your child lead the healthiest life possible. Even if they appear to be the epitome of excellent health, establishing a baseline for their primary physician will help catch any ailments or abnormalities in the future.
Alzheimer’s is a complex disease – and there are multiple risk factors outside your control. Your age and genetics can’t be changed. But you can reduce your risk through regular physical exercise like walking.
Self-care is the act of taking care of yourself. Most people know taking time for themselves is important to physical, mental and emotional wellbeing – but fitting it in to our busy schedules is easier said than done.
Sore joints. Back pain. Muscle tenderness. Aches, pains and injuries come with everyday life. It’s easy to think that pain will go away on its own but doing nothing or relying on a “quick fix” could make matters worse.