Do the Heavy Lifting
JUL 13, 2020If you’ve ever wondered how you can feel better or look better – or even take better care of your health, here’s one simple solution – hit the weights!
Living Well
Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
8 Myth-Busting Facts About Colorectal Cancer
MAR 15, 2023Colorectal cancer is among the top four causes of cancer deaths in the United States. While rates have dropped for older adults in recent years, cases among people under 50 are on the rise.
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6 simple self-care ideas to embrace in the new year
JAN 25, 2023Most people associate self-care with a relaxing vacation or trip to the spa, but self-care is much more than relaxing by the pool. It’s everything we do to maintain, improve or restore our health.
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READ MOREHere Comes the Sunscreen
JUN 12, 2020What’s one thing you can do start your day off right? Adding sunscreen to your morning ritual. Even if you’re inside most of the day, the sun’s harmful rays can have a negative impact on your skin.
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READ MOREPre-diabetes: what to know and what to do about it
MAY 15, 2020As many as 88 million Americans – more than 1 in 3 – are living with prediabetes, and more than 80% don’t even know it! Pre-diabetes is a serious medical condition that causes blood sugar levels to be higher than normal, but not yet reaching the level of diabetes.
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READ MOREThe Value of Vitamin D
FEB 27, 2020Vitamins are all around us. On pharmacy shelves, in grocery store isles, in powdered and pill form – they’re a booming industry. Not everyone needs a multivitamin – as long as you’re in good health and eat a fairly balanced diet.
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READ MOREMove More Indoors – Ways to Get Your Heart Pumping Without Leaving the House
FEB 25, 2020Whether you’re stretched for time in your busy schedule or just hate leaving the house when the temperatures drop each winter, working out consistently can seem hard to fit in.
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READ MORERealistic Resolutions for a Healthy Year
JAN 22, 2020The key to to successful resolutions is short, attainable goals.