What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?
Helpful information about Coronavirus (COVID-19).
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Helpful information about Coronavirus (COVID-19).
What’s one thing you can do start your day off right? Adding sunscreen to your morning ritual. Even if you’re inside most of the day, the sun’s harmful rays can have a negative impact on your skin.
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What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?
As many as 88 million Americans – more than 1 in 3 – are living with prediabetes, and more than 80% don’t even know it! Pre-diabetes is a serious medical condition that causes blood sugar levels to be higher than normal, but not yet reaching the level of diabetes.
You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!
It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead.
Vitamins are all around us. On pharmacy shelves, in grocery store isles, in powdered and pill form – they’re a booming industry. Not everyone needs a multivitamin – as long as you’re in good health and eat a fairly balanced diet.
The key to to successful resolutions is short, attainable goals.