Living Well

Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.

  • Keep your Focus: The Dangers of Distracted Driving

    SEP 01, 2021

    Distracted driving, or any activity that pulls your attention from the road, can be a safety hazard at best and life-ending at worst.

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  • Simple Sugar Swaps

    SEP 01, 2021

    Americans are consuming too much sugar. Over-consumption may lead to more serious issues down the road, such as weight gain, diabetes and heart disease. An easy way to decrease the risk of developing physical health problems is by decreasing your sugar intake.

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  • Don’t Suffer in Silence with Pelvic Organ Prolapse

    AUG 18, 2021

    Studies show that up to 40 percent of women have some form of vaginal or pelvic organ prolapse, which occurs when the tissues and muscles holding the pelvic organs (uterus, bladder or rectum) in place become weaker or loose.

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  • Do You Know Stroke?

    JUL 29, 2021

    The American Heart Association/American Stroke Association reports that stroke is the #1 leading cause of adult disability throughout the United States and the #2 cause of death worldwide.

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  • Stretching for Good Health

    JUL 07, 2021

    Stretching functions as a form of maintenance for your body; it aids with the release of tension in muscles, joints, and tendons.

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  • Senior Nutrition Tips

    JUN 16, 2021

    Although important at any age, following a mindful diet becomes even more critical as you grow older.

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