Living Well

  • Mindfulness Matters SEP 11, 2020

    Much like yoga, mindfulness experts agree that mindfulness isn’t something to be achieved – it’s something that must be practiced every day.

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  • Head Off Dehydration AUG 18, 2020

    Hydration is one of the most overlooked health concerns for adults, and drinking adequate fluids is crucial to maintaining all your body’s systems – including your heart, brain and muscles.

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  • Consider Your Next Move – Overcoming Back Pain AUG 18, 2020

    Nearly everyone has back pain from time to time. And it’s not surprising when you consider how hard your back works – lifting, bending and performing dozens of tasks each day.

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  • Boost Your Brain Power AUG 18, 2020

    Just like your knee that acts up after years of running or your eyes that squint to read tiny type, your brain changes with age.

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  • Start a New Tradition AUG 05, 2020

    Traditions are important, no matter your age. They give us a sense of identity, strengthen relationships within a family unit or group of friends, and provide structure in a world that’s unpredictable.

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  • Help for Bladder Infections JUL 20, 2020

    Bladder infections. For some they’re easy to identify, with burning, itching and pain when you go to the bathroom. Others might not realize they have a problem until they see another concerning symptom – blood in their urine.

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