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Eating Well

  • The Low Down on Diabetes
    The Low Down on Diabetes NOV 13, 2019

    Every year 1.4 million Americans are diagnosed with diabetes, a condition that results from too much sugar in the blood.

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  • Be label savvy
    Be label savvy NOV 13, 2019

    Learn how to apply what you read on food labels.

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  • 5 Quick Ways to Help Your Heart Today
    5 Quick Ways to Help Your Heart Today OCT 24, 2019

    Control your heart disease risk factors right now, and you can delay its arrival by as long as 14 years or prevent heart problems altogether.

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  • 3 Ways Meditation Helps Your Mind
    3 Ways Meditation Helps Your Mind OCT 24, 2019

    Meditation is about much more than just relaxing. The benefits of this ancient practice are well documented – people who meditate report improved attention, shaper concentration, reduced stress and enhanced self-awareness, to name a few.

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  • How to Live Well Longer
    How to Live Well Longer OCT 24, 2019

    Control your heart disease risk factors right now, and you can delay its arrival by as long as 14 years or prevent heart problems altogether.

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