Living Well

Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.

  • Healthy Heart Habits

    APR 07, 2021

    Your heart works vigorously to regulate blood flow and ensure the body dispels waste, regulates oxygen and carbon dioxide, and provides nutrients vital to the success of all other organs. Heart health is paramount to overall body health.

    READ MORE
  • Virtual Fitness is Here to Stay

    MAR 19, 2021

    Whether you’re interested in yoga and Pilates, high intensity interval training (HIIT) workouts or live and on-demand fitness classes, benefits to virtual exercise platforms include scheduling flexibility, endless variety, and often a cheaper price point than full-service gyms or personal training.

    READ MORE
  • Diabetes and Eye Care

    MAR 19, 2021

    People with uncontrolled type 1 or type 2 diabetes are at increased risk of eye complications and conditions that may lead to blindness.

    READ MORE
  • Put Sleep Problems to Rest

    MAR 10, 2021

    Sleep apnea is a type of sleep disorder characterized by pauses in breathing during sleep. Forty percent of adults sleep less than 7 hours each weeknight, and 74 percent of adults experience sleeping problems a few nights a week.

    READ MORE
  • 5 Quick Ways to Help Your Heart Today

    MAR 08, 2021

    Control your heart disease risk factors right now, and you can delay its arrival by as long as 14 years or prevent heart problems altogether.

    READ MORE
  • Know Your Risk for Cervical Cancer

    MAR 05, 2021

    Cervical cancer most commonly occurs in women over the age of 30 and is most often associated with long-term human papilloma virus (HPV) infection.

    READ MORE