Living Well

  • Tap Into Nature’s Positive Benefits JUN 05, 2020

    What if you could improve your mood, reduce stress or feelings of anger and quickly feel more relaxed with one simple change?

    READ MORE
  • Pre-diabetes: what to know and what to do about it MAY 15, 2020

    As many as 88 million Americans – more than 1 in 3 – are living with prediabetes, and more than 80% don’t even know it! Pre-diabetes is a serious medical condition that causes blood sugar levels to be higher than normal, but not yet reaching the level of diabetes.

    READ MORE
  • Turn off screen time for better health MAY 15, 2020

    You’re on your computer and phone all day for work. You check social media accounts and watch Youtube videos and rely on your devices for news alerts, weather, games and more. If you’re like the average American, you’re probably on your phone for just under three hours a day – every day!

    READ MORE
  • Snacking on the Road – Tips to Keep You Full and Energized FEB 27, 2020

    It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead.

    READ MORE
  • The Value of Vitamin D FEB 27, 2020

    Vitamins are all around us. On pharmacy shelves, in grocery store isles, in powdered and pill form – they’re a booming industry. Not everyone needs a multivitamin – as long as you’re in good health and eat a fairly balanced diet.

    READ MORE
  • Realistic Resolutions for a Healthy Year JAN 22, 2020

    The key to to successful resolutions is short, attainable goals.

    READ MORE