Much like yoga, mindfulness experts agree that mindfulness isn’t something to be achieved – it’s something that must be practiced every day.
Helpful information about Coronavirus (COVID-19).
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Helpful information about Coronavirus (COVID-19).
The average middle-aged adult has about one in three chance of developing heart disease. But by controlling risk factors now, you delay the arrival of the condition, or even prevent problems altogether. Check out these simple swaps you can make today!
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Much like yoga, mindfulness experts agree that mindfulness isn’t something to be achieved – it’s something that must be practiced every day.
Hydration is one of the most overlooked health concerns for adults, and drinking adequate fluids is crucial to maintaining all your body’s systems – including your heart, brain and muscles.
Nearly everyone has back pain from time to time. And it’s not surprising when you consider how hard your back works – lifting, bending and performing dozens of tasks each day.
Just like your knee that acts up after years of running or your eyes that squint to read tiny type, your brain changes with age.
Traditions are important, no matter your age. They give us a sense of identity, strengthen relationships within a family unit or group of friends, and provide structure in a world that’s unpredictable.
Bladder infections. For some they’re easy to identify, with burning, itching and pain when you go to the bathroom. Others might not realize they have a problem until they see another concerning symptom – blood in their urine.