Senior Nutrition Tips
JUN 16, 2021Although important at any age, following a mindful diet becomes even more critical as you grow older.
Helpful information about the COVID-19 Vaccine.
Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
The American Heart Association/American Stroke Association reports that stroke is the #1 leading cause of adult disability throughout the United States and the #2 cause of death worldwide.
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Stretching functions as a form of maintenance for your body; it aids with the release of tension in muscles, joints, and tendons.
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Although important at any age, following a mindful diet becomes even more critical as you grow older.
For many people, traditional diet techniques have led to frustration and feeling of failure – and some modern ideas of “healthy” seem unappealing or inaccurate. Intuitive eating, the anti-diet eating method, might be the change you’ve been looking for.
Despite our knowledge on the dangers of smoking, the long-term implications of vaping remain relatively unknown.
Making a colonoscopy appointment isn’t anyone’s idea of fun. In fact, an estimated 40 percent of people at risk for colon cancer refuse or never consider screening, despite the effectiveness and simplicity of the 30-minute procedure.
As the world continues into another year of its “new normal,” the challenges presented by COVID-19 weigh on everyone. Even as more and more people are being vaccinated every day, maintaining a balance between social distancing and interaction is difficult.
Your heart works vigorously to regulate blood flow and ensure the body dispels waste, regulates oxygen and carbon dioxide, and provides nutrients vital to the success of all other organs. Heart health is paramount to overall body health.