Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.
Yearly checkups are key when it comes to helping your child lead the healthiest life possible. Even if they appear to be the epitome of excellent health, establishing a baseline for their primary physician will help catch any ailments or abnormalities in the future.
Americans are consuming too much sugar. Over-consumption may lead to more serious issues down the road, such as weight gain, diabetes and heart disease. An easy way to decrease the risk of developing physical health problems is by decreasing your sugar intake.
Studies show that up to 40 percent of women have some form of vaginal or pelvic organ prolapse, which occurs when the tissues and muscles holding the pelvic organs (uterus, bladder or rectum) in place become weaker or loose.
For many people, traditional diet techniques have led to frustration and feeling of failure – and some modern ideas of “healthy” seem unappealing or inaccurate. Intuitive eating, the anti-diet eating method, might be the change you’ve been looking for.