Living Well

  • Traveling Tip: Scan Important Documents and Email to Yourself

    SEP 30, 2020

    One way to streamline your packing is to scan a copy of your passport, any visas and the credit or debit cards you’re using during travel.

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  • Boost Your Heart Health with These Top Tips

    SEP 22, 2020

    The average middle-aged adult has about one in three chance of developing heart disease. But by controlling risk factors now, you delay the arrival of the condition, or even prevent problems altogether. Check out these simple swaps you can make today!

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  • Mindfulness Matters

    SEP 11, 2020

    Much like yoga, mindfulness experts agree that mindfulness isn’t something to be achieved – it’s something that must be practiced every day.

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  • Head Off Dehydration

    AUG 18, 2020

    Hydration is one of the most overlooked health concerns for adults, and drinking adequate fluids is crucial to maintaining all your body’s systems – including your heart, brain and muscles.

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  • Consider Your Next Move – Overcoming Back Pain

    AUG 18, 2020

    Nearly everyone has back pain from time to time. And it’s not surprising when you consider how hard your back works – lifting, bending and performing dozens of tasks each day.

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  • Boost Your Brain Power

    AUG 18, 2020

    Just like your knee that acts up after years of running or your eyes that squint to read tiny type, your brain changes with age.

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