Living Well

Good health is vital to balancing the demands of work, home, school, church and community. You don’t have to make sweeping changes overnight to start becoming a healthier version of yourself. Learning something new and adjusting what you’re already doing can offer immediate rewards and long-term benefits. We hope you find our wellness tips helpful.

  • Keep your Focus: The Dangers of Distracted Driving

    SEP 01, 2021

    Distracted driving, or any activity that pulls your attention from the road, can be a safety hazard at best and life-ending at worst.

    READ MORE
  • Don’t Suffer in Silence with Pelvic Organ Prolapse

    AUG 18, 2021

    Studies show that up to 40 percent of women have some form of vaginal or pelvic organ prolapse, which occurs when the tissues and muscles holding the pelvic organs (uterus, bladder or rectum) in place become weaker or loose.

    READ MORE
  • Do You Know Stroke?

    JUL 29, 2021

    The American Heart Association/American Stroke Association reports that stroke is the #1 leading cause of adult disability throughout the United States and the #2 cause of death worldwide.

    READ MORE
  • Stretching for Good Health

    JUL 07, 2021

    Stretching functions as a form of maintenance for your body; it aids with the release of tension in muscles, joints, and tendons.

    READ MORE
  • Senior Nutrition Tips

    JUN 16, 2021

    Although important at any age, following a mindful diet becomes even more critical as you grow older.

    READ MORE
  • What is intuitive eating?

    MAY 12, 2021

    For many people, traditional diet techniques have led to frustration and feeling of failure – and some modern ideas of “healthy” seem unappealing or inaccurate. Intuitive eating, the anti-diet eating method, might be the change you’ve been looking for.

    READ MORE